Sweet Cravings During Periods: Why do we feel like eating sweets during periods, what is the reason behind this craving?

Hormonal Changes During Periods: During periods, the body undergoes many changes, and sweet cravings are more common during this time. Let us explain why this happens and the reasons behind it.

Period Chocolate Craving : Women's bodies undergo numerous physical and mental changes during their periods. One of the most common of these changes is a craving for sweets. This isn't just psychological, but also linked to hormonal and physical changes. Let's explore why this happens and what experts say about it. 

Hormonal changes and sweet cravings

Before and during menstruation, the levels of the hormones estrogen and progesterone in a woman's body change. The increase in progesterone can cause a slight drop in blood sugar. To compensate, the body sends signals for sweets. Therefore, cravings for chocolate, cake, sweets, or fruit are common.

The relationship between endorphins and happiness

Pain, cramps, and mood swings are common during periods. The body releases the stress hormone cortisol during this time. Eating sweets increases brain levels of endorphins and serotonin, which can improve mood and reduce pain or stress. This is why many women crave chocolate or sweets during their periods.

Blood sugar levels and lack of energy

During menstruation, a woman's body expends extra energy, and she may experience iron deficiency or fatigue. Sweet foods provide instant energy and help reduce fatigue. Therefore, the body automatically sends signals to eat sweets.

Psychological reasons

Mood swings, anxiety, and sadness can increase during menstruation. Sweets can become a comfort food. It's a natural way to feel happy and reduce stress. Some research has also found that eating sweets releases the hormone dopamine, which creates a feeling of happiness.

How to balance cravings

Sweet cravings are normal, but they need to be balanced. Alternatives like fruit, dried fruits, yogurt, or lightly sweetened foods can be considered. Drinking plenty of water and eating a balanced diet also helps. Excessive sugar can cause sudden spikes and drops in blood sugar, which can lead to mood swings and fatigue. Sweet cravings during menstruation are completely normal and are linked to hormonal changes, blood sugar levels, the release of endorphins in the brain, and mental stress. Satisfying these cravings in a balanced manner is beneficial for health.