Kulfi vs Ice Cream: Which is better among Kulfi and Ice Cream, which one is beneficial and which one is harmful..

Kulfi vs ice cream mein kaun sa healthy hai: As soon as the summer season arrives, one feels like eating cold, sweet things. The two most liked sweet dishes in the market are kulfi and ice cream. Both are cooling and fun, but have you ever wondered which of these is healthier? We often ignore health in the pursuit of taste, but it is important to have the right information so that health remains along with the taste. Both kulfi and ice cream are made from milk, but there is a difference in their method of preparation, ingredients, and nutritional value. This difference can have different effects on your body. Today, we will tell you in simple language what the difference is between kulfi and ice cream, which one is healthier, which one should be eaten when, and what things are important to keep in mind.

How is kulfi made

Kulfi is usually made at home, in which full-fat milk, sugar, aromatic spices like cardamom and saffron, pistachios, almonds, and sometimes khoya or condensed milk are added. It is slowly cooked to thicken and then frozen. Due to this, the texture of kulfi is dense and creamy.

Nutritional value of kulfi
100 grams of kulfi contains about 180-210 calories, 4-6 grams of protein, 10-15 grams of fat, 20-25 grams of carbs, and 18-22 grams of sugar. It contains 150-200mg calcium, 25-40mg cholesterol, and 30-50mg sodium. That is, kulfi is good in protein and calcium and contains fewer chemicals because it is made mostly from natural ingredients.

How is ice cream made?
Ice cream is made from milk or cream and sugar, but stabilizers, emulsifiers, artificial flavors, and chemical additives are added to the commercial version. Air is filled in the ice cream to make it lighter, which makes its texture smooth and fluffy.

Nutritional value of ice cream
100 grams of ice cream contains about 200-250 calories, 3-4 grams of protein, 10-17 grams of fat, 20-25 grams of carbs, and 18-23 grams of sugar. It contains calcium 100-130mg, cholesterol 30-50mg, and sodium 40-80mg. Ice cream tastes more creamy, but the amount of additives and chemicals in it is more than in kulfi.

Comparison from a health point of view
Kulfi is slightly better in protein and calcium, and it has fewer additives than ice cream. Kulfi is more nutrient-dense as it contains more milk and less water or air. On the other hand, ice cream has a lighter texture, but it is not considered natural due to chemicals and additives.

Benefits
Kulfi – Provides good calcium and protein for bones and muscles, and healthy fats are also available when nuts are added.

Ice cream is light and smooth, has a wide variety of flavors, and is easily digested.

Disadvantages
Both are high in calories, high in sugar, and high in fat, so eating too much can lead to weight gain, affect blood sugar levels, and affect heart health. The additives present in ice cream can be harmful to people with chemical sensitivities. Kulfi is high in fat and calories and can also increase weight and cholesterol.

Who should be cautious?
Lactose-intolerant people should choose dairy-free and sugar-free versions. People who pay attention to fitness and calorie control should also consume them in limited.
Both Kulfi and ice cream taste great, but Kulfi is slightly ahead in terms of health as it contains more protein, calcium, and natural ingredients. However, it is good to eat both in moderation. It is okay to enjoy them occasionally in summers, but avoid eating them daily so that both taste and health remain balanced.

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